A Healthy way to Get Your Five Servings of Fruit
Healthy Recipes For Weight Loss – Melon Salad should be up towards the top of the list.
Ingredients:
1/3 cup fresh lime juice
1 tsp zest from lime
1/4 of watermelon
1 cantaloupe
1 honeydew melon
1 cup fresh blueberries (other berries can also be added)
The How-To Make a Melon Salad
Using a melon-baller if you have one, cut melons into balls. If you don’t have one, just dice fruit into bite size cubes. (Melon ballers are pretty inexpensive and can be found in most food stores)
Put the melons into a big bowl, Mix to combine.
Sprinkle the berries over the top of the melon mixture. At this point I sometimes drizzle a little rum over the fruit, depending on my guest list. (Not everyone can have alcohol, and I don’t want to offend anyone.)
Cover bowl with plastic food wrap and put in refrigerator to chill until ready to serve.
This Melon Salad can be served year round using the fruit available for the season. You can also add other fruits to make it even healthier.
Till next time, take care of yourself, Eat Healthy, Enjoy Life.
Chef William
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